“I believe it's extremely important to include some other type of fitness activity in your training, so cross training will help you to avoid injury when you are dancing.”

“I'm enjoying myself this year and for once I'm not chasing my fitness.”

“Quit worrying about your health. It will go away.”

“So I've broadened the fitness concept to make it one of moderation and balance.”

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”

“The most important quality in a leader is that of being acknowledged as such. All leaders whose fitness is questioned are clearly lacking in force.”

“I do a one-hour workout called Drenched, a cardio-boxing fitness routine, Monday through Friday. There are usually between twenty-five and fifty people there - everyone from stay-at-home moms and professional martial artists to teenagers and seniors. They play great dance music. When I can, I take two classes back-to-back.”

“With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower.”

“Teaching kids about health and fitness is important to me. It's about being fit for life.”