“It's challenging, but you have to at least try to eat right and exercise.”

“A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.”

“Health is the vital principle of bliss, and exercise, of health.”

“You gotta have a body.”

“It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.”

“They both go together you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less.”

“Looking after my health today gives me a better hope for tomorrow.”

“Fitness is not an option. It's part of my job.”

“Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness.”